Yoga is a practice that requires balance, strength, and flexibility. While these qualities come naturally to some, they often take years of practice for others. That’s where yoga blocks come in. These essential tools help support your body, enhance your stretches, and make your practice more accessible, whether you’re a seasoned yogi or just starting out.
In this review, we’ll dive into the best yoga blocks available for both beginners and pros, breaking down their features, benefits, and how they can transform your yoga practice. Whether you’re looking for your first block or upgrading your gear, we have you covered!
What Are Yoga Blocks and Why Are They Important?
Yoga blocks are rectangular foam or cork pieces designed to assist with stability, alignment, and comfort during yoga poses. They can be used in a variety of ways to help modify poses and support your body where it’s needed most. For beginners, yoga blocks provide essential support, while for advanced practitioners, they can deepen stretches and aid in more complex poses.
Benefits of Using Yoga Blocks
- Increase Flexibility: Blocks can help you extend your reach, whether you’re reaching for the floor in a forward bend or trying to perfect a handstand.
- Support and Alignment: Blocks provide the support needed to maintain good alignment, reducing the risk of injury.
- Comfort: Blocks can be used to make poses more comfortable by lifting your body or cushioning joints that need extra care.
- Versatility: Yoga blocks aren’t just for beginners. They can be used creatively in advanced practices to challenge your balance and flexibility.
How to Choose the Right Yoga Block
When shopping for a yoga block, consider these factors:
- Material: Yoga blocks come in foam, cork, and wood, each offering different levels of support and comfort.
- Size: Most blocks are standard size, but some are available in different thicknesses to cater to specific needs.
- Grip: A good block should have a non-slip surface to ensure stability during practice.
Top 5 Yoga Blocks for Beginners
For those just starting their yoga journey, selecting the right block can make all the difference. Here are five excellent options for beginners:
1. Gaiam Essentials Yoga Block
Features
- Made of lightweight EVA foam.
- Non-toxic, durable, and eco-friendly.
- Dimensions: 9” x 6” x 4” (standard block size).
Pros & Cons
Pros:
- Comfortable and lightweight, easy to handle.
- Non-slip surface helps with stability.
- Affordable and durable for beginners.
Cons:
- The foam might be too soft for advanced practitioners.
2. Manduka Cork Yoga Block
Features
- Made from natural cork for a firm feel.
- Offers a more eco-conscious alternative.
- Dimensions: 9” x 6” x 4”.
Pros & Cons
Pros:
- Provides a firm support for better alignment.
- Ideal for eco-conscious buyers.
- Doesn’t compress easily, making it durable.
Cons:
- Heavier than foam blocks.
- Can be more expensive than foam alternatives.
3. Liforme Yoga Block
Features
- Made from eco-friendly, non-toxic foam.
- Lightweight yet firm support.
- Dimensions: 9” x 6” x 3”.
Pros & Cons
Pros:
- Comfortable with enough resistance for a beginner.
- Made from biodegradable, non-toxic material.
- Lightweight and portable.
Cons:
- Slightly higher price point than basic foam blocks.
Best Yoga Blocks for Pros
As you advance in your practice, you’ll need a block that offers better support, durability, and stability for more complex poses. Here are two of the best blocks for pros:
1. TriggerPoint Grid Yoga Block
Features
- High-density foam with grid texture for extra grip.
- Great for support during restorative poses.
- Dimensions: 9” x 6” x 4”.
Pros & Cons
Pros:
- Offers superior grip for advanced poses and adjustments.
- Durable and lightweight.
- Multi-functional: can be used for both yoga and physical therapy.
Cons:
- The grid texture might feel too harsh for sensitive users.
2. prAna Performance Yoga Block
Features
- Made from lightweight foam with superior stability.
- Eco-friendly, non-toxic material.
- Dimensions: 9” x 6” x 4”.
Pros & Cons
Pros:
- High durability without being too heavy.
- Good for deep stretches and inversions.
- Comfortable for longer use.
Cons:
- Higher cost compared to basic foam blocks.
Yoga Block Materials Explained
Choosing the right material for your yoga block is essential to achieving the best support and comfort during your practice.
Cork
Cork blocks provide firm support and are great for enhancing alignment. They’re eco-friendly, durable, and have a natural feel. However, they tend to be heavier than foam blocks.
Foam
Foam blocks are lightweight, affordable, and versatile. They offer sufficient support for beginners but may compress under heavier weight. Foam is ideal for those looking for something softer and more cushioned.
Wood
Wooden blocks are the most durable and offer maximum support. They are ideal for advanced practitioners looking for stability in more challenging poses. However, they tend to be heavier and may not be as comfortable for beginners.
How to Use Yoga Blocks in Your Practice
Yoga blocks are incredibly versatile. Here are a few ways you can use them to improve your practice:
For Flexibility
Yoga blocks can assist in poses like forward folds by providing extra height, making it easier to reach the floor and maintain proper alignment.
For Alignment
Blocks are useful in poses like Downward Dog and Warrior, where they can help ensure your hands and feet are properly aligned for maximum benefit and to prevent strain.
For Support in Inversions
In poses like Shoulder Stand or Headstand, yoga blocks provide a safe, stable base to ensure proper balance and safety.
Conclusion: Which Yoga Block is Right for You?
The best yoga block depends on your individual needs, experience level, and budget. Beginners might prefer a foam block like the Gaiam Essentials Yoga Block for its lightweight feel, while advanced practitioners may opt for a cork or wooden block for added stability. Ultimately, choose the block that best supports your practice and helps you achieve better alignment, comfort, and flexibility.
FAQs
1. Can I use a yoga block for Pilates?
Yes, yoga blocks can be used in Pilates for support and stability, especially for exercises involving balance or flexibility.
2. Are cork yoga blocks better than foam?
Cork blocks provide firmer support and are more durable, but foam blocks are lighter and generally more affordable.
3. How do I clean my yoga block?
Most foam blocks can be wiped down with a damp cloth, while cork blocks may need to be lightly scrubbed with mild soap and water. Always air dry them.
4. Can I use multiple blocks in a single pose?
Absolutely! Using multiple blocks can help with deeper stretches or provide additional support in restorative poses.
5. Are yoga blocks necessary for beginners?
While not strictly necessary, yoga blocks can greatly enhance a beginner’s practice by providing support, stability, and helping with alignment.
